Snake gourd potassium content
Web17 Jun 2024 · Spiny Gourd (Kantola) are packed with nutrients and are good for your health ... Potassium 3%: Calcium 2%: Iron 4.5%: Phosphorus 4.5%: Magnesium 4.5%: Folate 2%: Niacin 2.5%: Vitamin B6 3%: ... Spiny gourds also contain Vitamin C, which protects our body cells from damage caused by free radicals. Iron content in spiny gourds is good for … Web10 Oct 2024 · TNAU Varieties in Ash gourd CO.1 (1971) • It is a selection from a local type from Tamil Nadu with crop duration of 150 days. It yields 20-25 t/ha with good cooking quality. • The vine is upto 400 cm. Fruits are globular, green, large oblong oval in shape, ashy coated, about 35 cm length and 22 cm in girth with a mean weight of about 6.8kg.
Snake gourd potassium content
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Web21 Jan 2024 · The leaves of the bitter melon gourd plant are also nutrient-rich, though they have a different nutrient profile than the gourds do. Cooked bitter melon leaves, for example, provide significantly more calcium and vitamin A than the cooked pods. A one-cup serving of the cooked leaves also contains 205 micrograms of vitamin K, compared to just 6. ... WebThe extracts had strong nutritional value based on the high contents of crude protein, potassium, iron, and non-fibre carbohydrates. The high content of polyphenolic …
Web13 Aug 2024 · It contains high content of minerals such as magnesium, calcium, iron, manganese, phosphorus, potassium and iodine. It also has high content of chemical constituents such as carotenoids, flavonoids and phenolic acids. Snake gourd offers fiber that may support digestive health, treat diabetes, detoxify and eradicate cholesterol from … Web10 May 2024 · The snake gourd nutrition facts for a 100 g serving are as follows: Calories 86.2 kcal Macronutrients: Total Fat 3.9 g Saturated Fat 0.5 g Total Carbohydrate 12.5 g …
WebSnake gourd is considered a good source of minerals, fiber, and other nutrients and is a wholesome and healthy addition to the diet. ... Name of gourd (per 100 g)Sodium (mg) Potassium (mg) Calcium (mg) Copper (mg) Iron (mg) Magnesium (mg) Manganese (mg) Phosphorus (mg) ... Among the different gourd vegetables, thiamine content ranged from … WebYoung, immature pod of angled luffa or ridge gourd is one of the common, low-calorie Asian vegetables. Its subtle, mild-flavored sections are a great addition to stews, curries, and soups. 100g luffa carries-Calories 20, …
WebHi dear, low potassium fruits are papaya, pineapple, pear, guava, apple. And vegetables are all the gourd family like bottle gourd, snake gourd, turai, cucumber. for Any further information or diet plan for any medical aliments you can contact me via direct consult.
direkcija za vode kranjWeb27 Jun 2024 · Nutritional Facts of Ivy Gourd Per 100 grams 18 Calories 0.1 g Total Fat 0.0064 Potassium 3.1 g Total Carbohydrate Vitamins and Minerals 0.04 Calcium 1.56 % Vitamin C 17.50 % Iron Health Benefits of Ivy Gourd Mentioned below are the best health benefits of Ivy Gourd. beban jasa kini adalahThe common name "snake gourd" refers to the narrow, twisted, elongated fruit. The soft-skinned immature fruit can reach up to 150 cm (59 in) in length. It is soft, bland, somewhat mucilaginous flesh is similar to that of the luffa and the calabash. It is popular in the cuisines of South Asia and Southeast Asia and is now grown in some home gardens in Africa. With some cultivars, the immature fruit has an unpleasant odor and a slightly bitter taste, both of which disappear in cook… beban kakiWeb19 Sep 2024 · 359.1mg potassium. 5.1 % calcium. 6.7 % magnesium. 5.0 % phosphorus. 7.2 % zinc. ... Snake gourd has a significant fibre content, which helps to reduce constipation and bloating of the stomach. The presence of Vitamin E makes it a needed element for skin health and maintenance. ... beban kacaWeb17 Feb 2012 · 2.Roast cashews in little oil until golden brown, set aside. In a non stick pan heat remaining oil and add the items under ‘to temper’ then add onions and saute till golden brown. Then add the veggie with channa dhal. Add required salt and give a quick stir. 3.Keep sauteing and take care not to burn it. direkcija za mere i dragocene metale beogradWeb30 Jul 2024 · In terms of vitamins, it possesses vitamin A, B, C, as well as manganese, magnesium, calcium, iron, potassium, and iodine. [2] Health Benefits of Snake Gourd Health benefits of snake gourd include the … beban kabel listrikWebImportant nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Note : Nutritive value / 100 g of raw ingredients Diet … beban kantor