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WebApr 11, 2024 · Rosalind Lutsky worked as a gymnastics coach at SB Gymnastics at Stanford University, coaching children from ages 5-12 years old during her time as a Stanford student. ... Do a Handstand Split. This is an elegant way to finish your handstand. Instead of landing with a normal rollout, you'll move into the splits on the ground. 2. Walk … WebDec 5, 2024 · Beginner Center Split: Both Knees Bent. Start in a kneeling position, with your hands on the floor. Move your knees out as far as possible away from your body, forming … schedule analysis tools
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