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WebMar 23, 2024 · Strength training may help reduce pain and improve physical function. Studies have shown that isometric exercises may also help lower and control your blood … WebSep 19, 2024 · If the body isn’t able to tolerate the workload and the athlete is not hitting the prescribed distance, then a decrease in the prescribed distance and/or overall workload or more recovery is needed. Interval training example (based on FIFA Category 1 Men’s Test): Required for test: 75m run in 15 seconds with a 25m recovery in 18 seconds nigerian association in canada
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